Set The Tone by Picking ONE Morning Practice!
commit like your life depends on it—because it kind of does. Make it non-negotiable, part of who you are. How you start the day can shape how you finish it. Be intentional, be consistent. Here are some ideas to help you start strong:
Breathe for Balance – Take five deep, mindful breaths; ground yourself, then tackle the day with calm focus.
Ground & Gather – Stand barefoot outside; absorb nature’s calm to center your energy.
Stretch to Start – Begin with a gentle stretch; wake up your body and prepare your mind.
Brain-Dump to Clarity – Spend 5 minutes jotting down everything on your mind; create mental clarity to focus your day.
Express & Reflect – Write one page of journaling; set intentions, release yesterday, and open up space for today.
Tune In & Energize – Listen to 10 minutes of bilateral beats or subliminals to reset and boost your mind.
Choose one that resonates and make it your own, setting the tone for the day with intention and purpose.
Personal Priority Playbook - CHOOSE YOU!
Carve out up to 60 minutes just for you—focused on your growth, wellness, and productivity. This is your time to invest in what uplifts and inspires you. Here are some ideas to jump-start your Personal Priority Playbook:
Skill Sharpening – Dedicate 45 minutes to learning or practicing a new skill, whether it's reading, taking an online course, or hands-on practice. Build your expertise and boost your confidence.
Networking Nurture – Reach out to someone in your network, reconnect with an old contact, or make a new one. This simple step can open doors and deepen valuable relationships over time.
Book Break – Read a chapter from a personal development book or a novel you love. It’s enriching, relaxing, and a great way to unwind.
New Idea Exploration – Dive into a topic or skill you’re curious about. Research expands your perspective and fuels inspiration.
Creative Corner – Spend time on a personal creative activity like drawing, writing, or crafting. It’s a chance to refresh your mind and recharge your spirit.
Each of these can boost your personal growth and well-being—choose one that excites you and make it a priority!
BLOCK. TIME. IN. YOUR. WORK. CALENDAR.
Yes, this might sting a little and even bring on some guilt, but do it anyway. The work will always be there. But you need to set some boundaries, starting with blocking time in your calendar.
Here’s the plan: carve out 2-3 daily blocks of at least 30 minutes each for yourself. These aren’t just “free moments”—they’re for you to step away from your screen, recharge, and come back ready to tackle your tasks. Here’s how to structure them:
Morning Block – At the start of your day (whatever your start time), block off 30 minutes. Use this time to read emails (without replying), prioritize tasks, and review your schedule for meetings. Set your focus before diving into the day.
Lunch Break – Aim for a full 60 minutes away from the screen. Step away from your computer and your phone (yep, those work emails can wait). Silence notifications, enjoy actual food, and give yourself time to digest—mentally and physically.
End-of-Day Block – Just like the Morning Block, take 30 minutes to wind down. Wrap up any urgent tasks, organize your to-dos for tomorrow, and begin shifting your focus to your personal life. This simple step helps you leave work at work.
Bonus Tip: When the day’s done, close everything on your computer and actually shut it down. Trust me—the work will be there tomorrow!
Setting these boundaries will help you maintain energy, clarity, and productivity without letting work consume every minute. Some days will be busy, and you may have to push through longer hours, but let’s not make that an everyday thing. Your best work happens when you allow yourself a real break.
Power Focus Sessions
Choose up to five tasks for the day—no more, whether they’re big or small. Set a timer for 25-45 minutes and give each task your undivided attention. When the timer’s up, STOP. Take a 5-15 minute break to reset. Switch up the rhythm to stay energized and productive without burning out.
Of course, there’s nuance here—that’s for you to navigate each day. The reality? You won’t finish everything on your list, and that’s okay. Focus on high-impact items first. As you complete each, cross it off with satisfaction.
I personally love the feel of pen on paper, so I brain-dump all my tasks into my planner each morning. There’s something rewarding about crossing things off—try it! Aim to spend no more than 2 hours on any one task by stacking 25-minute focus rounds. If a task is unfinished, jot down where you left off so you can pick it up tomorrow seamlessly.
This focused approach helps you accomplish what truly matters without feeling overwhelmed by an endless to-do list.
Wellness Walk
Yes, it’s cliché—but I won’t sugarcoat it: walking does wonders for your health, and not just physically but mentally too.
It’s not about the destination; it’s about the journey.
At some point in your day, step outside and let nature do its thing.
Breathe in the fresh air, listen to the sweet (or noisy) sounds around you, and truly be present.
Let your mind wander freely, watching your thoughts drift by without attachment.
If you need a little extra stimulation, turn on a podcast, audiobook, or even a YouTube video you’ve been wanting to catch up on.
You’ll thank yourself later.
simple movement—even as basic as walking—will improve your well-being in ways that surprise you.
With years of experience guiding career transitions and a passion for wellness, I offer actionable strategies - blending real-world tactics with a dose of zen.
Together, we'll balance your ambition with wellness, ensuring your grow, glow and keep burnout at bay for long-term success.
Once a physically and mentally burned-out professional, I turned to holistic wellness to reset and realign with my purpose. This journey gave me the clarity and strength to regain control of my life, and now I’m passionate about helping others align their well-being with their careers.
Your favorite Holistic wellness career coach
I'M Najla
MEET THE FOUNDER
WHo is she?
